Hair is women’s crown and we believe without doubt that hair loss could lead stress and worry for most women. Many have tried to treat their hair loss by consuming drugs that are sold in the market until doing some special doctor’s treatment.

Actually, hair loss prevention could be done by consuming healthy foods with the criterias such as below:

A. High Protein
Hair is made from protein, so eating high protein foods such as fish, nuts and eggs will be very good for hair health. Foods like almonds, yogurt and soy milk are also good for hair because it has high protein and low fats.

B. Iron
Maybe not many people know in advance that iron can also promote hair growth. Iron helps in the formation of hemoglobin, and hemoglobin distribute oxygen to the organs, tissues and so on. A healthy distribution of oxygen in the body, it also means a healthy blood flow which will stimulate hair growth and prevent hair loss. Foods that are high in iron could be found in some dried fruits like raisins and dates. Other sources of iron are dark leafy vegetables and whole grain cereals. To help the body to absorb iron more quickly, we are highly recommended consume fruits that have vitamin C, such as strawberry, orange and lemon, which can help the absorption of iron.

C. Zinc
Did you know that the zinc also plays a key role in the glands attached to hair follicles? When low levels of zinc in the body, the hair follicles will become weak and this condition can trigger hair to break or fall off. Foods that are rich in zinc are easily to find such as seafood, shellfish, shrimp and oysters. Red meat and poultry can also be a good source of zinc. However, it should also be remembered that excessive levels of zinc in the body system can also cause hair loss, so it is so important to maintain zinc level are in balanced

Foods that are mentioned above are just a few examples of healthy foods that can be taken to help hair loss prevention. Keep in mind that a balanced diet in addition to a healthy body, also useful for hair health.

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