Nowadays, blood type diet is getting more popular among people. The basic behind the blood type diet is to eat certain food and avoid others depending on what type of blood they have, as different blood types have a different effect on the digestive system. Blood type dieters often experience a boost in energy levels and a slimmer waistline after about one month on the diet, while other may experience the increasing mental clarity, an improved ability to work through stressful situations, and a decrease in the occurrence of conditions such as headache and migraines, diabetes, obesity, and kidney and liver problems. One reason that many women dieters like to do this blood type diet is that it encourages healthy digestion and conscious food selections without having to track calories or fat grams. The key of doing such kind of diet is simply avoiding certain food which is not suitable or may throw the healthy efficiency of your digestive system and eating certain food which helps your digestive system runs smoothly. It is as simple as that. The ultimate goal of the Blood Type Diet is to find the kinds of food that nourish the body and to continue to eat them for a lifetime.
Many of the blood type dieters agree that this kind of diet is very beneficial to their body especially when the recommended types of exercise are incorporating in the diet regimen. Eating the right food for your blood type may increase your immune system and of course increase the weight loss and energy level at the same time.
Here are some information about kinds of blood types with specific types of food in which the dieters have to consume and to avoid that may result in a more efficient and healthy digestive system and metabolic rate as well.
- For women with the O blood type, you have to eat mostly lean meats, poultry, and fish and you have to avoid grains, breads, and beans. As your diet will consist of mostly high protein foods, you’ll be able to exercise more vigorously.
- For those with the A blood type will need to become a vegetarian for the most part. You’ll want to fill up on soy, grains and organic vegetables. The best type of exercise for this blood type is gentle stretching and calm movements such as brisk walks, yoga or beginner level Pilates workouts.
- If you have the B blood type, your blood type has the most tolerant digestive system so you can enjoy meats, vegetables and low-fat dairy products. In other side, you have to avoid eating corn, lentils and food products that contain moderate to high levels of wheat. A regimen of moderate exercise is suggested for best results for women with this blood type.
- At last, women with the AB blood type have the most sensitive digestive system and they should avoid eating red meats, pork and chicken. The best foods to eat if you have this kind of blood type are tofu, seafood, dairy products and vegetables. The best kind of exercise for this blood type is those that are very low-key and calming, so yoga or tai chi would be great choices.
Now after you have the information, just decide which blood type you have, and then make sure what kind of food you have to avoid and which one you will have to eat. Let’s have a try!
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